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Season 10 : Proving Grounds
Naked and Afraid XL
8 EPISODES • 2024
Season 10 of Naked and Afraid XL was released on May 12 and consists of 8 episodes.
Season 9

Episodes

1: Enter the Proving Grounds
May 12, 2024
Twelve brave souls take on their first XL challenge in the Colombian Badlands. Survivalists must battle disease-carrying insects, scorching heat, six-foot caiman and stalking jaguars. In this unprecedented challenge, they must trek 40 miles in 40 days.
2: The Badlands Bite Back
May 19, 2024
Adam, Heather and Sam score a protein win, but the trek through Colombia's badlands puts the team at risk; Chris battles a mystery illness; Nathan reveals a secret to his partners; the Proving Grounds send a survivalist home.
3: Bad Blood in the Badlands
May 26, 2024
Malorie and Shell set their sights on an elusive caiman while Adam and Heather build a raised platform shelter to save Sam from ant attacks.
4: A Parasite to Behold
Jun 2, 2024
A newly formed tribe quickly works together to stalk and kill a caiman. The pressure to trek 40 miles to extraction pushes two teams to make risky migrations. A survivalist is on the brink when medics discover parasites in their digestive system.
5: Caiman Killers on the Loose
Jun 9, 2024
A massive food win buoys Terra and their whole team. On the heels of a caiman kill, Malorie sets her sights on a bigger prize. Heather is shocked when Adam tells her he has not been sharing food. A scorching migration could end Heather's challenge.
6: A Camp Divided
Jun 16, 2024
Far from extraction, Kaiela leads her team on a punishing trek that puts her challenge at risk.
7: Big Group Energy
Jun 23, 2024
The remaining survivalists join forces; when the group splinters to hunt resources, it leads to a big protein win but creates tension between Lynsey and Terra.
8: Prove It or Lose It
Jun 30, 2024
Facing an unprecedented two-day extraction, the final eight survivalists hunt, fish and trap potential food.
Season 11
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